9 lives are only for cats

puffy eyes, twinges where they shouldn’t be or a headache that swims under the surface are nuances. but  however brief they should not be brushed aside like an errant piece of lint.  these  random attacks are your body’s way of talking to you. most likely something you are doing, or more likely, not doing must change.

if your body isn’t getting what it needs it will let you know. a dull ache, a sense of heaviness, or a tightness here and there are the first whispers and wakening to something that just isn’t right. our bodies can’t be beaten down day after day and banished into a chair starved of natural light and nourishment. they are perishable and to flourish they need water, movement and love.

even those of us who know better (and we do) know sometimes need to take a moment to reconnect and remember what is good for us. ironically what is good for us, also makes us feel good. if the weight of the world needs moved off of your shoulder find a new parking lot with long term parking.  get moving, get breathing and drink some water. no one knows your body better than you… so if it doesn’t feel right, it probably isn’t.

trust & respect it… and remember 9 lives are only for cats. you aren’t a cat are you?

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About ithinkinwords

i love common sense and innovation. the trails, mountains and oceans are magic. i run a little, have recently taken up mountain biking and find bliss in yoga. getting outside everyday and moving is a must! sometimes when i am driving i look into the rearview and think how did i get here? -- last time i looked i was 17 and crossing my fingers my VW had enough gas. well it got me here.

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